Deep, intentional breathing is at the heart of yoga. Try the “4-7-8” technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Stay present during your practice. Let go of distractions and focus on how your body feels in each pose.
Designate a quiet area for yoga with minimal distractions. Add calming elements like candles, plants, or soft music.
Begin with simple, restorative poses like Child’s Pose, Cat-Cow Stretch, or Savasana (Corpse Pose) to relax your body and mind.
Even a short daily practice can yield significant benefits. Set aside 10–15 minutes each day to unwind with yoga.
Nisa’s expertise and compassionate teaching style make yoga accessible and enjoyable for everyone. Whether you’re looking to improve your physical health, manage stress, or find inner calm, Nisa is here to guide you every step of the way.
